Organic Food: The mechanic you opt for your body


Our body is the home we live in. Taking care of it is not a choice but a necessity. Food is what fuels up and fosters our body with all the vital nutrients. If it does not reflect on the diet we eat then our body will act up. This article is not the one that reminds you to stay healthy by stating all the nutrition facts of the food you enjoy. We feel you when you want to grab that box of double cheese pizza, munch on that chips while watching Netflix and skip healthy diets for that food you love. Healthy eating depends from person to person. For some, it is creating a rainbow on their plate by adding all the different kinds of fruits and vegetables and for others, it is just skipping meals and eating less junk. The whole thought of it clogs our minds. The truth is that eating healthy should not be this complicated. Taking care of your body while enjoying the food you love is achievable. There should be a clear balance between these two. So how to make healthy eating work for you? Enter organic food.


What is Organic Food and how is it produced?

How organic food is produced

Pure Tree Foods Warehouse
(Image Copyright Pure Tree Foods) 

What rings a bell when you first hear the word organic? Plant-based? Green? Healthy? While some of them are true, you are missing out on a chunk of information about organic. So, what exactly is organic? The word 'organic' refers to how agricultural products are cultivated and processed. So in simple terms, it is grown by nature and served by nature. Organic food is procured by organic farming. It is grown without adding any chemical pesticides, fertilizers, or growth regulators. Farmers use natural methods such as adding plant waste, compost, natural fertilizers and practice crop rotation to improve soil quality and make sure the quality or the nutritional value of the food doesn't deteriorate. Therefore, it is not just the best choice for us but for nature too. It cuts off the pollution caused by chemical pesticides. Hence, it is a win-win for both humans and the earth.


Why should you switch to organic?





Let's put out a simple logic. If the bugs would not eat the food that is grown with pesticides then why us? This is the wake-up call for us to switch to organic, the OG of healthy food. Organic food is more beneficial for us than you think. Studies have shown that organic food contains more nutrients and antioxidants which help in lowering the risks of many diseases(including heart disease and certain cancers). Two new studies conducted at Newcastle University published in the ‘British Journal of Nutrition’ have confirmed that Organic meat and milk hold increased levels of Omega-3 fatty acids which keeps a check on your cardiovascular health. Farmers prefer organic farming because it leans towards the betterment of the environment by conserving water, improving soil quality, fewer toxins and mostly protecting themselves from exposure to these harmful chemicals. In an episode of the show ‘Satyamev Jayathe’, actor Aamir Khan addresses the subject of pesticide-devastated soil and cancer-ridden communities in the villages of Malwa region of Punjab. The episode documents the horror caused by the extensive use of pesticides- the Abohar-Jodhpur passenger train also called the "Cancer Express" because it transports a high number of patients (mostly farmers) from Punjab's cotton belt for treatment at the Acharya Tulsi Regional Cancer Institute in Bikaner. In a nutshell, Organic food is a fresh gift from mother nature that can be healthier for you as well as for the farmers.


How to make sure a product is organic?

what is Javik bharat, India organic, PGS-India green and PGS-India organic certification 

Organic is the new cool. The Indian markets have been flooded with organic food products since the time people realized the added health benefits that came along with it.

People have become more conscious about their health and many of them are switching to an organic lifestyle. At a point, it becomes so confusing to choose the genuine one when there is a variety of choices available. Life would have been so easier if we could discern between the real and the fake, right? But apparently, we do not possess that ability. So how to determine which product is organic? Always look for logos. To make our jobs easier, the Food Safety and Standards Authority of India (FSSAI) and other associated organizations have come up with different logos such as Jaivik Bharat, India Organic, and PGS-Organic. One thing you can ensure is that the products with these logos meet the national organic standards.



Now, to the main question, are you convinced enough to include organic products in your diet? If yes, start fresh with Pure Tree, where we offer you a variety of different organic foods which are safe for you and the environment. Taste nature's best with our products. We know, at present the demand for organic food is growing. Our mission is to raise awareness and encourage people to switch to an organic lifestyle. This will result in the increased demand for organic food which leads to an increase in production, making it cost-effective. At Pure Tree, we strive to break through this price barrier by matching the price level of organic food to that of conventional food, allowing you to choose the finest for the best price. You do not have to worry about our authenticity. All our organic products are sourced from 100% certified organic suppliers and can be traced back to their origin. 

It is time to stop worrying about keeping a check on your health and switch to a healthier option with organic food. Pure Tree can make this wish come true. Now is as good a time as any. Switch to organic food; switch to a healthier lifestyle.


Written By: Alan Varghese (Content Creator)

Reviewed By:

Muneera Saify (Head Of Product Development - Nutraceuticals)

Daljit Singh (Head Of Digital Marketing)

Comments (1)

comment avatar
May, 5. 2023

Very informative 👏

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