Our body is the home we live in. Taking care of it is not a choice but a necessity. Food is what fuels up and fosters our body with all the vital nutrients. If it does not reflect on the diet we eat then our body will act up. This article is not the one that reminds you to stay healthy by stating all the nutrition facts of the food you enjoy. We feel you when you want to grab that box of double cheese pizza, munch on that chips while watching Netflix and skip healthy diets for that food you love.