Ajwain seeds have a variety of Health and Medicinal uses. They are rich in Fiber, Minerals, Vitamins, and Antioxidants. Along with being a common spice in Indian cooking, the seeds are also used as a home remedy for various ailments such as Stomach Aches, Intestinal Worms, Earache, Toothache, Influenza, Arthritis, and Nasal Blockage.
Fennel seeds or saunf is a popular spice, which is available in almost all Indian households. Fennel seeds are a highly aromatic and flavourful herb used in generally used in cooking and also commonly used as a mouth freshener after almost every meal. It is a rich source of minerals like copper, potassium, calcium, zinc, manganese, vitamin C, iron, selenium, and magnesium. In Ayurveda, fennel seeds are said to reduce all three Trodosha (Vata, Pitta, Kapha). Saunf has a cooling effect on the body, relieves heat from the body. It helps regulate blood sugar, blood pressure and reduces water retention. Saunf is widely consumed as a mouth freshener, it helps reduce bad breath. Saunf water is used for detox as well. Oil derived from these seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity.
Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement. Fenugreek contains steroidal saponins, alkaloids (inc. trigonelline and gentianine), mucilage, protein, vitamins A, B, C, minerals.
USES
Ajwain seeds are rich in fiber, minerals, vitamins and antioxidants. Fenugreek contains steroidal saponins, alkaloids, mucilage, protein, vitamins, minerals. Fennel is a rich source of minerals like copper, potassium, calcium, zinc, manganese, vitamin C, Iron, selenium and magnesium.
HEALTH BENEFITS
ORGANIC EXPERIENCE - Organic Food Are Usually Toxin Free Contains Antioxidants Which Is Good For Your Health And Overall Well-Being. They Are Non-Gmo Grown Without Using Synthetic Pesticides Or Chemical Fertilizers.
Organic farming is a method of growing crops without the use of synthetic pesticides and fertilizers. Instead, organic farmers use natural methods such as crop rotation, composting, and biological pest control to maintain soil fertility and control pests.
Look for the logos of Government bodies on the product labels, such as those from NPOP (National Program for Organic Production), Javik Bharat, Participatory Guarantee and also logos of certifying bodies such as Lacon, Bureau Veritas, Control union These labels indicate that the product has been certified as organic by a certifying bodies that audits and ensures the product meets organic standards.
Organic products are free from harmful chemicals and pesticides, which can have negative effects on your health and the environment. Additionally, organic farming practices promote soil and biodiversity conservation, reduce pollution, and promote sustainability.
While some organic products may be more expensive than their conventional counterparts, the price difference is often small and reflects the higher costs associated with producing organic products. In the long run, choosing organic can be more cost-effective due to the health and environmental benefits.
Yes! Organic farming practices promote biodiversity, soil health, and sustainability while reducing pollution and carbon emissions. Choosing organic products can help support these practices and protect the planet.
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