Green gram, also known as the moong bean, is a small round legume similar in shape to the field pea.
It is a high source of protein, fiber, antioxidants, and phytonutrients.
Moong beans have been a part of traditional Ayurvedic diets in India for thousands of years and are considered one of the most cherished foods.
Green moong has been used in traditional medicine in India since roughly 1,500 B.C.
Moong beans are known for their impressive protein content, with albumin and globulin being the two key storage proteins that make up almost 85% of the amino acids in the beans.
Moong beans are a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads.
Including moong beans in your diet can offer a range of health benefits due to their high fiber and nutrient content.
USES
Moong beans are rich in protein, antioxidants and phytonutrients. With its nutrient content it offers numerous health benefits. It has been a part of traditional Ayurvedic diets in India for thousands of years. Moong beans are considered one of the most cherished food.
HEALTH BENEFITS
The beans have impressive amounts of protein content. Albumin and Globulin are the two key storage proteins in mung beans. They make up almost 85% of the amino acids in the beans.
Organic farming is a method of growing crops without the use of synthetic pesticides and fertilizers. Instead, organic farmers use natural methods such as crop rotation, composting, and biological pest control to maintain soil fertility and control pests.
Look for the logos of Government bodies on the product labels, such as those from NPOP (National Program for Organic Production), Javik Bharat, Participatory Guarantee and also logos of certifying bodies such as Lacon, Bureau Veritas, Control union These labels indicate that the product has been certified as organic by a certifying bodies that audits and ensures the product meets organic standards.
Organic products are free from harmful chemicals and pesticides, which can have negative effects on your health and the environment. Additionally, organic farming practices promote soil and biodiversity conservation, reduce pollution, and promote sustainability.
While some organic products may be more expensive than their conventional counterparts, the price difference is often small and reflects the higher costs associated with producing organic products. In the long run, choosing organic can be more cost-effective due to the health and environmental benefits.
Yes! Organic farming practices promote biodiversity, soil health, and sustainability while reducing pollution and carbon emissions. Choosing organic products can help support these practices and protect the planet.
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