Little millet is a traditional crop in India that is highly nutritious and beneficial for health.
Little millets are gluten-free and non-acid-forming, making them a suitable option for individuals with gluten intolerance or those who wish to maintain a healthy pH balance in their body.
They are a nutrient-dense grain that is high in protein, fiber, B vitamins, iron, zinc, and magnesium.
It is a versatile grain that can be used to make a variety of dishes and can be easily incorporated into one's diet.
Little millet is an eco-friendly crop that requires minimal water and is easy to cultivate, making it a sustainable option for farmers and consumers.
It is an excellent complement to a healthy lifestyle and can help individuals maintain good health and well-being.
USES
Little millet commonly known as kutki or Samai. It is samller than other millets. It is rich in antioxidant such as flavonoids, play an important role in the body's immune defence system.
HEALTH BENEFITS
Little millet's high fiber content makes it a healthy replacement for rice. It is rich in healthy fat PUFA, the best source of vitamin B and minerals such as potassium, calcium and also zinc. Any recipe prepared with staple rice can be prepared using little millet with almost the same taste.
Organic farming is a method of growing crops without the use of synthetic pesticides and fertilizers. Instead, organic farmers use natural methods such as crop rotation, composting, and biological pest control to maintain soil fertility and control pests.
Look for the logos of Government bodies on the product labels, such as those from NPOP (National Program for Organic Production), Javik Bharat, Participatory Guarantee and also logos of certifying bodies such as Lacon, Bureau Veritas, Control union These labels indicate that the product has been certified as organic by a certifying bodies that audits and ensures the product meets organic standards.
Organic products are free from harmful chemicals and pesticides, which can have negative effects on your health and the environment. Additionally, organic farming practices promote soil and biodiversity conservation, reduce pollution, and promote sustainability.
While some organic products may be more expensive than their conventional counterparts, the price difference is often small and reflects the higher costs associated with producing organic products. In the long run, choosing organic can be more cost-effective due to the health and environmental benefits.
Yes! Organic farming practices promote biodiversity, soil health, and sustainability while reducing pollution and carbon emissions. Choosing organic products can help support these practices and protect the planet.
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