Fennel seeds, also known as saunf, are a commonly used spice in Indian households.
They are highly aromatic and flavorful, and are used in cooking as well as consumed as a mouth freshener.
Fennel seeds are a rich source of minerals such as copper, potassium, calcium, zinc, manganese, vitamin C, iron, selenium, and magnesium. In Ayurveda, fennel seeds are believed to balance all three Tridosha (Vata, Pitta, Kapha) and have a cooling effect on the body, relieving heat.
They may also help regulate blood sugar and blood pressure, and reduce water retention.
In addition to being consumed as a mouth freshener, saunf water is used for detoxification. The oil derived from fennel seeds has carminative properties and is often used in massage blends, particularly in Ayurveda, to calm the nerves.
USES
Fennel seeds (Saunf) are a rich source of minerals like copper, potassium, calciu, zinc, manganese, vitamin C, iron, selenium and magnesium.
HEALTH BENEFITS
Saunf has a cooling effect on the body. It may help to regulate blood sugar, blood pressure and reduce water retention.
Organic farming is a method of growing crops without the use of synthetic pesticides and fertilizers. Instead, organic farmers use natural methods such as crop rotation, composting, and biological pest control to maintain soil fertility and control pests.
Look for the logos of Government bodies on the product labels, such as those from NPOP (National Program for Organic Production), Javik Bharat, Participatory Guarantee and also logos of certifying bodies such as Lacon, Bureau Veritas, Control union These labels indicate that the product has been certified as organic by a certifying bodies that audits and ensures the product meets organic standards.
Organic products are free from harmful chemicals and pesticides, which can have negative effects on your health and the environment. Additionally, organic farming practices promote soil and biodiversity conservation, reduce pollution, and promote sustainability.
While some organic products may be more expensive than their conventional counterparts, the price difference is often small and reflects the higher costs associated with producing organic products. In the long run, choosing organic can be more cost-effective due to the health and environmental benefits.
Yes! Organic farming practices promote biodiversity, soil health, and sustainability while reducing pollution and carbon emissions. Choosing organic products can help support these practices and protect the planet.
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