Belonging to the Apiaceae family, Cumin, scientifically known as Cuminum cyminum, is a nutrient-dense herb that has been used for centuries for its medicinal properties, particularly for aiding the digestive system and treating infections.
Cumin is known as "Jira" in Sanskrit, which means "that which helps digestion." It is mentioned frequently in the Bible and is ground to make cumin powder.
Cumin powder is widely used in Indian cuisine and added to dishes such as beverages like lassi, masala buttermilk, salads, chaats, soups, etc.
Cumin contains important nutrients such as energy, vitamins A, C, E & B6, thiamine, riboflavin, niacin, and minerals like iron, manganese, copper, calcium, magnesium, phosphorus, and potassium.
Additionally, it is rich in protein and amino acids, carbohydrates, dietary fiber, and a reasonable amount of fats & fatty acids.
Cumin has many uses in traditional medicine, particularly because of its ability to cure infections and aid the digestive system. In Sanskrit, cumin is known as Jira, meaning "that which helps digestion"
HEALTH BENEFITS
It is a good source of energy, vitamin A, C, E, B6, thiamine, riboflavin, niacin and minerals like iron, manganese, copper, calcium, magnesium, phosphorus, and potassium.
Organic farming is a method of growing crops without the use of synthetic pesticides and fertilizers. Instead, organic farmers use natural methods such as crop rotation, composting, and biological pest control to maintain soil fertility and control pests.
Look for the logos of Government bodies on the product labels, such as those from NPOP (National Program for Organic Production), Javik Bharat, Participatory Guarantee and also logos of certifying bodies such as Lacon, Bureau Veritas, Control union These labels indicate that the product has been certified as organic by a certifying bodies that audits and ensures the product meets organic standards.
Organic products are free from harmful chemicals and pesticides, which can have negative effects on your health and the environment. Additionally, organic farming practices promote soil and biodiversity conservation, reduce pollution, and promote sustainability.
While some organic products may be more expensive than their conventional counterparts, the price difference is often small and reflects the higher costs associated with producing organic products. In the long run, choosing organic can be more cost-effective due to the health and environmental benefits.
Yes! Organic farming practices promote biodiversity, soil health, and sustainability while reducing pollution and carbon emissions. Choosing organic products can help support these practices and protect the planet.
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