Brown top millet is a nutritious and versatile grain that has been cultivated in Asia for thousands of years. It is known by various names across the region, including korle in Bengali, sajje in Kannada, and kangni in Hindi. Brown top millet is a drought-tolerant crop that thrives in hot and dry conditions, making it a popular choice for farmers in arid regions.
One of the unique features of brown top millet is its high fiber content, which promotes digestive health and helps to reduce cholesterol levels in the blood. Additionally, the protein in brown top millet is of high quality, containing all essential amino acids required by the human body. This makes it a great option for vegetarians and vegans who may struggle to obtain enough protein from their diets.
In addition to being a nutritious grain, brown top millet is also a versatile ingredient in the kitchen. It can be used to make porridge, flatbreads, pancakes, and even beer. It has a slightly nutty flavor that pairs well with a variety of spices and herbs, and its texture is similar to couscous or quinoa.
In conclusion, brown top millet is an excellent choice for anyone looking to incorporate more nutrient-rich and gluten-free grains into their diet. Whether cooked as a side dish, added to soups and stews, or used as a base for salads, brown top millet is a tasty and versatile ingredient that offers a wide range of health benefits.
USES
Browntop millet is known as Hari kangni in Hindi, korale in Kannada and andakorru in Telugu, is native to Andhra pradesh and Karnataka. It is high in fiber and digests slowly, provides satiety and helps in weight loss.
HEALTH BENEFITS
Browntop millet is low in glycemic index, loaded with nutrients and acts as a detoxifier. It may helps to control high blood pressure, respiratory disorders.it is also beneficial for skin and arthritis.
Organic farming is a method of growing crops without the use of synthetic pesticides and fertilizers. Instead, organic farmers use natural methods such as crop rotation, composting, and biological pest control to maintain soil fertility and control pests.
Look for the logos of Government bodies on the product labels, such as those from NPOP (National Program for Organic Production), Javik Bharat, Participatory Guarantee and also logos of certifying bodies such as Lacon, Bureau Veritas, Control union These labels indicate that the product has been certified as organic by a certifying bodies that audits and ensures the product meets organic standards.
Organic products are free from harmful chemicals and pesticides, which can have negative effects on your health and the environment. Additionally, organic farming practices promote soil and biodiversity conservation, reduce pollution, and promote sustainability.
While some organic products may be more expensive than their conventional counterparts, the price difference is often small and reflects the higher costs associated with producing organic products. In the long run, choosing organic can be more cost-effective due to the health and environmental benefits.
Yes! Organic farming practices promote biodiversity, soil health, and sustainability while reducing pollution and carbon emissions. Choosing organic products can help support these practices and protect the planet.
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